Tips and Coffee proud to presenet this special article on 10 Healthy Foods that will make you live longer!
Are you looking forward to live a longer life without any frustrating health conditions? Then you need to pay special attention towards the food you consume. If you stick to healthy food, you will be able to enjoy a longer life because they are in a position to keep you away from illnesses.
A large number of food options are available for you to consume and avoid illnesses. Here is a list of 10 of the most healthy foods out there. Any person who prefers to live a healthy and a longer life can consume these foods.
1. Goji Berries
Goji Berries can be considered as a superfood that you can consume to achieve beauty and eternal youth. As a result, this Himalayan fruit has become extremely popular in the western world. Goji Berries are an excellent source of antioxidants. Moreover, you will be able to find Vitamin A, Vitamin C, fiber and protein in this superfood. You will also be able to receive 20 vitamins and minerals including beta-carotene, riboflavin, iron and zinc by consuming Goji Berries. It is one of the most healthy foods you can get out there. It has been identified that Goji Berries contain about 15 times of iron that you can obtain from spinach.
2. Chia seeds
Chia seeds are the little black colored seeds that are grown in South America. People have been consuming Chia seeds for thousands of years because it is an excellent source of sustainable energy. A lot of antioxidant properties can be found in this superfood. Moreover, people who consume these seeds will be able to receive calcium, fiber, protein and omega 3 fatty acids. When you are consuming Chia seeds, you will notice a nutty taste. Therefore, you can think of mixing it with a variety of recipes as well.
3. Acai berries
Acai berries are obtained from acai palm trees that are grown in South America. You will be able to receive a good amount of protein, omega fats, Vitamin A, fiber, calcium and iron from this grape like fruit. The best thing about Acai berries is that they contain a very little amount of sugar. However, you will find it as a hard task to find Acai berries in the form of a whole fruit within United States, but powder or frozen puree can also deliver the same health benefits.
4. Coconut oil
Coconut oil is a superfood that has received attention among people who live in all parts of the world. This superfood can contribute towards your overall health by delivering a variety of benefits such as weight loss, increased energy and better brain function. It is possible to find lauric acids within coconut oil, which can kill harmful viruses and bacteria. It is one of the best alternatives available for olive oil, butter and margarine. Therefore, you can incorporate this superfood to your day to day life without any hassle.
5. Almond butter
Almond butter can be considered as an excellent source of fiber and proteins. You will also be able to find mono saturated fat, iron and vitamin E in this superfood. Almond butter can easily be purchased from supermarkets that are located in all parts of the world. Therefore, you will not find it as a difficult task to purchase the superfood and consume on a daily basis. If you are seeking Healthy Foods, you shouldn`t skip this one.
Broccoli is a superfood that has the ability to provide protection to you against winter sickness and many other health conditions. That’s because it contains a high percentage of Vitamin C, which can contribute towards your immune function in the long run. However, you need to be careful enough to consume fresh broccoli in order to get the best benefits associated with it. If you can find fresh ones, you can think about consuming frozen broccoli as well.
Tuna can be considered as an excellent alternative available for comfort foods. They come loaded with sugar and fat. It would be a good idea for you to consume tuna along with Sushi. Or else, you can select rolls that are lined with salmon or tuna. Tuna is one of the best sources available for you to get Vitamin D during winter, when there is no sunlight.
8. Vegetable soup
Vegetable soup is also an excellent food available for you to consume in order to get a variety of nutrients into the body. It is possible for you to find a lot of soup recipes out there on the internet. However, it would be a good idea to add 100% whole grain to your soup in order to get the best benefits associated with it.
Oatmeal is not just a traditional breakfast food. It has the ability to deliver a variety of nutrients, which can benefit your body. For example, Oatmeal offers a high concentration of zinc, which can contribute towards your immune system. In addition, it can ensure proper heart health to you through soluble fiber. Moreover, oatmeal can contribute towards the health of your digestive system.
10. Root vegetables
Root vegetables such as boil turnips can provide Vitamin A and Vitamin C to you whereas root carrots can boost beta carotene. They are natural and don’t contain any harmful side effects. Therefore, you are provided with the ability to consume them with peace of mind. You will love the health benefits that root vegetables can deliver to your life in the long run.
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