Tips ans Coffee decided to write this short article on how to deal with stress.
Why? Because these days people work so many hours, and not everyone knows how to deal with stress. Even people who know how to deal with stress, sometimes have difficulties translating it into actions.
This is why our professionals at Tips and Coffee made this min-article, just to give you an extra tool when experiencing stressful situations.
1. Rethink about the situation
Think about that thing that causes your stress, reprocess the situation and decide whether if it’s something that justifies your stress, or maybe you are just making it bigger than it is. You might find out that it’s not that difficult and your stress does not worth it.
Even if the situation you are in justifies the stress, the fact that you are rethinking about it and reprocessing it, will make your decisions making better and you will make better choices than if you just continue without rethinking and reprocessing it.
2. Make a plan
Most times your stress is because you know you have to do something, but you don’t have a clue on how you are going to make it.
Making a simple plan will help you get closer to you your goal and know what you should do in every stage, Even a simple To-Do List can help.
Just write down your goal or thing that bothers you, and everything that you need to do in order to accomplish that goal.
Now you are one step closer to deal with the stress you are experiencing.
3. Talking to someone will help you deal with stress!
Talking to someone and sharing the cause to your stress can help a lot!
The more people you share your stress with, the more stress you are taking off your shoulders.
Other people are not in your situation. If you share the cause to your stress and pressure to someone who is currently not in stress like you, You basically letting someone face that same feeling you are experiencing , only that he is not experiencing the stress and can make better choices and make better decision-making.
Even the most successful doctors, often look for a second opinion, and you should remember that. There is nothing bad with sharing your problems. you will get other people ideas to deal with the stress and that can help a lot.
4. Take a break
As simple as it sounds. Just take a break. Do something that makes you feel good.
If there is a lot of stress in work, take a break, go out and relax for a little while.
Think about it as a “refresh” to your mind. When you are having a lot of stress, it is highly recommended to take a break or to do something else that give your mind some rest.
You will notice that after taking a break you will come back more fresh, with better ideas and face the stress much better.
Remember this list, and we hope you don’t let stress win.
I have Anxiety and this is so helpful, god bless you
It’s so useful