Depression is something that you should not take lightly and must be taken seriously. Remember that it does not go away on its own and knowing how to deal with depression effectively can make a difference to your lifetime.
A common misconception regarding depression is that it’s due to low serotonin, which is the neurotransmitter associated in mood regulation. While it is true that the depressive disorders are correlated with low serotonin levels, it doesn’t prove causation. Unluckily, the industry of medicine reaches for easy solutions to help and try people coping with mood disorders or depressive disorders that have resulted to the epidemic over-prescription of the SSRIs and some anti-depressant medications.
It isn’t as simple as thinking positive things to fight against depression. Basically, it requires a natural approach that involves the life, body, and mind changes. Below are some of the ways by Tips and Coffee on how you can deal with depression successfully.
1. Consider Going for a Walk
According to research, it shows that walking can help you release oxytocin, which is the hormone that’s being released during childbirth, lovemaking, and bonding. A mild exercise will help you clear your head, boost your oxygen flow to your brain, and improve the level of serotonin in your body.
2. Ask for Help from Someone or Call a Friend
Reaching out can offer you lots of benefits. First and foremost, this counteracts the downward spiral of self-loathing and shame, which goes with isolation. Part of what feeds and triggers depression is actually a childhood deficit of bonding experience that could make you prone to being low in the levels of oxytocin, dopamine, and serotonin. Connecting with somebody who knows you could break through that bubble, give you a warm hug and validation, and lift your spirits up. Acts of service and kindness can also stimulate the areas of frontal cortex that’s associated with compassion and empathy and stabilize your mood easily.
3. Maintain Your Blood Sugar
Depression may drive down the levels of your serotonin, which could make your body look for replenishing that could lead to stress eating patterns and some addictive behaviors like oversleeping. So, make sure to stabilize your blood sugar level to avoid being depressed.
4. Make a List
Take note that negative thoughts could escalate into irrational pervasive state of low self-esteem and shame much like the lingering pain in your body after there’s an injury treated.
A good way to cut through the negative feedback loop is to make 2 lists and these include writing down 5 things that some people like about you. It makes this impossible to self-sabotage since this is based on some people. Once you got stuck, ensure to ask them. Create a list and always be honest of the situations, people, and things in your life that no longer work for you as well as imagine what it’d feel like once they’re no longer present in your life.
5. Meditation or Deep Breathing will help you to deal with depression
Several minutes of daily deep breathing from your belly can be a powerful agent. When your body isn’t getting stable amount of oxygen, the noxious gases build up in the blood.
Unstable amount of oxygen might trigger anxiety and fight reflexes in your brain.
There are other ways on how you can deal with depression. If you have tried everything and you still get no results, ask for professional help as soon as possible.
As always, our team at Tips and Coffee are always here for you, no matter what you need! We know that the question “How to Deal with Depression” is not an easy thing, and we are here to help, You can contact Tips and Coffee here: Contact Us